Physical activity guidelines for older people

Physical activity guidelines for older people

Guidance,

This resource provides physical activity guidelines for older people, highlighting the benefits of staying active. It recommends 30 minutes of moderate-intensity activity daily, including strength, flexibility, balance, and cardiovascular exercises. The document also provides tips for safely starting and maintaining an exercise routine to support healthy ageing.

Author
External resource
External Link
https://www.healthdirect.gov.au/physical-activity-guidelines-for-older-adults
Standard
7: The Residential Community
Outcomes
7.1: Daily living
Physical activity guidelines for older people
 

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